Breathwork + Meditation
Breathwork and meditation, taught together or separately, can help performers relax, focus, and recharge. I am certified both as an Advanced Breathwork Practitioner and a Kripalu Meditation Teacher.
Some applications of this work include:
reducing stress
managing pain
energizing the body
focusing the mind
improving sleep
enhancing athletic performance
personal transformation
I offer private sessions and by-donation group classes in breathwork and meditation basics.
